{"id":206,"date":"2019-03-25T20:29:02","date_gmt":"2019-03-25T20:29:02","guid":{"rendered":"https:\/\/canalla.agency\/pr\/cancercenter_blog\/?p=28"},"modified":"2021-10-20T04:39:50","modified_gmt":"2021-10-20T04:39:50","slug":"dejar-de-fumar","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/cuidado-y-prevencion\/dejar-de-fumar\/","title":{"rendered":"Dejar de fumar"},"content":{"rendered":"<p>Sabemos que la mejor manera de disminuir los riesgos de contraer c\u00e1ncer es manteni\u00e9ndonos saludables. Aunque la gen\u00e9tica juega un papel importante, los malos h\u00e1bitos son los que pueden llevarnos a padecer una enfermedad terminal.<\/p>\n\n\n\n<p>Uno de los vicios m\u00e1s dif\u00edciles de dejar es el tabaquismo, que aunque parezca imposible, puede superarse la adicci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo se puede dejar de fumar?<\/strong><\/h4>\n\n\n\n<p>Lo primero es conocer los riesgos que presenta para la salud este tipo de adicci\u00f3n. No s\u00f3lo afecta de forma f\u00edsica, sino que trae complicaciones al estado mental y emocional del fumador.<\/p>\n\n\n\n<p>Existen diferentes tratamientos para dejar de fumar que combinan un m\u00e9todo para cambiar el h\u00e1bito as\u00ed como terapia emocional.<br><\/p>\n\n\n\n<p>Una forma de lidiar contra la ansiedad es pensar en un d\u00eda a la vez. No se debe imaginar que se dejar\u00e1 el tabaco para siempre, s\u00f3lo por hoy. Esta t\u00e9cnica ayuda a bajar los niveles de ansiedad y a que no se recaiga en el vicio.<br><\/p>\n\n\n\n<p>Es importante que evitar situaciones que se relacionen con el acto de fumar. Muchas personas son fumadoras sociales, por lo que la fiesta y el alcohol crean una gran relaci\u00f3n con el acto de fumar. <\/p>\n\n\n\n<p>Una forma de lidiar con las ganas de fumar es ir a lugares p\u00fablicos donde se prohiba fumar, esto ayudar\u00e1 a que no surjan las ansias de tomar un cigarro.<\/p>\n\n\n\n<p>Muchos exfumadores afirman que masticar chicles sin az\u00facar o ponerse un palillo en los labios ayuda a reducir las ansias de fumar.<br><\/p>\n\n\n\n<p>Empezar a llevar una vida m\u00e1s sana favorece a que el cuerpo comience a desintoxicarse. Comenzar una dieta m\u00e1s saludable junto con una rutina de ejercicios es el mejor camino para tener mayor estabilidad f\u00edsica y emocional.<br><\/p>\n\n\n\n<p>Las personas que desean dejar de fumar deben recordar las razones por las que empezaron el proceso. Tener una libreta con las metas y beneficios ayuda a no recaer en malos h\u00e1bitos.<br><\/p>\n\n\n\n<p>Consulte a su m\u00e9dico sobre los diferentes tratamientos para dejar el cigarro.<br><\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Sabemos que la mejor manera de disminuir los riesgos de contraer c\u00e1ncer es manteni\u00e9ndonos saludables. Aunque la gen\u00e9tica juega un papel importante, los malos h\u00e1bitos son los que pueden llevarnos a padecer una enfermedad terminal. Uno de los vicios m\u00e1s dif\u00edciles de dejar es el tabaquismo, que aunque parezca imposible, puede superarse la adicci\u00f3n. \u00bfC\u00f3mo&#8230;<\/p>","protected":false},"author":1,"featured_media":1127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-y-prevencion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dejar de fumar<\/title>\n<meta name=\"description\" content=\"Sabemos que la mejor manera de disminuir los riesgos de contraer c\u00e1ncer es manteni\u00e9ndonos saludables. 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