{"id":1945,"date":"2020-04-20T21:50:56","date_gmt":"2020-04-20T21:50:56","guid":{"rendered":"https:\/\/www.cancercentertec100.com\/servicios\/?p=1945"},"modified":"2021-10-19T16:33:04","modified_gmt":"2021-10-19T16:33:04","slug":"como-abastecer-una-cocina-saludable","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/cuidado-y-prevencion\/como-abastecer-una-cocina-saludable\/","title":{"rendered":"C\u00f3mo abastecer una cocina saludable"},"content":{"rendered":"

Llevar una alimentaci\u00f3n saludable<\/a><\/strong> en casa ayuda a reducir el consumo de grasa, az\u00facar, sal, conservadores y al mismo tiempo, a ahorrar dinero. <\/strong>Tambi\u00e9n se recomienda tener en casa ingredientes f\u00e1ciles de preparar que puedan ayudarle a hacer elecciones alimentarias inteligentes incluso cuando hay poco tiempo.<\/p>\n\n\n\n

Otro tip muy \u00fatil es ir a hacer las compras con una lista de lo que necesitamos. <\/strong>De esta manera, evitaremos comprar cosas que no requerimos y no son tan saludables.<\/p>\n\n\n\n

En la alacena<\/strong>:<\/h2>\n\n\n\n

Granos:<\/strong><\/h4>\n\n\n\n
  • Avena y otros cereales integrales.<\/strong><\/li>
  • Arroz integral y de grano largo.<\/strong><\/li>
  • Espagueti, fetuccini y pastas en general pero integrales.<\/strong><\/li>
  • Quinoa, harina de ma\u00edz, pan integral, galletas y pan molido.<\/strong><\/li><\/ul>\n\n\n\n

    Frutas, verduras y legumbres:<\/strong><\/h4>\n\n\n\n
    • Cebollas, ajo, papas.<\/strong><\/li>
    • Frijol negro, pinto y rojos, garbanzos, lentejas.<\/strong><\/li>
    • Tomates enlatados, incluyendo en cubos, enteros, condimentados, deshidratados, en salsa o pur\u00e9.<\/strong><\/li>
    • Verduras enlatadas, incluyendo arvejas, champi\u00f1ones, verduras mixtas y otras verduras de su preferencia.<\/strong><\/li>
    • Frutas enlatadas y deshidratadas, incluyendo pur\u00e9 de manzana, ar\u00e1ndanos y otras frutas de su elecci\u00f3n.<\/strong><\/li><\/ul>\n\n\n\n

      En el refrigerador<\/strong>:<\/h2>\n\n\n\n
      • Frutas y verduras frescas, jugos 100% de frutas y verduras.<\/strong><\/li>
      • Leche desnatada o descremada, yogur (con bajo contenido de az\u00facar), quesos descremados<\/strong><\/li>
      • Carnes frescas de ave, mariscos, tofu.<\/strong><\/li>
      • Huevos.<\/strong><\/li>
      • Tortillas integrales y de ma\u00edz.<\/strong><\/li>
      • Ajo molido.<\/strong><\/li>
      • Salsas, incluyendo la salsa inglesa, de soja, teriyaki y picante.<\/strong><\/li>
      • K\u00e9tchup (c\u00e1tsup) y mostaza.<\/strong><\/li>
      • Vinagres, incluyendo de manzana, vino tinto y blanco; aceite bals\u00e1mico.<\/strong><\/li>
      • Hierbas frescas.<\/strong><\/li><\/ul>\n\n\n\n

        En el congelador<\/strong>:<\/h2>\n\n\n\n
        • Jugos congelados 100% de frutas y verduras.<\/strong><\/li>
        • Cebolla y pimiento verde cortados en trozos peque\u00f1os y congelados<\/strong><\/li>
        • Panes incluyendo panes integrales, panecillos, panecillos muffin, rosquillas bagel.<\/strong><\/li>
        • Pollo y pavo.<\/strong><\/li>
        • Mariscos incluyendo pargo colorado, salm\u00f3n, pez emperador (pargo alaz\u00e1n), bacalao, platija, lenguado, langostinos, vieira.<\/strong><\/li>
        • Frutos secos y semillas (se congelan bien y duran m\u00e1s tiempo).<\/strong><\/li><\/ul>\n\n\n\n

          Extra tip: <\/h4>\n\n\n\n

          Encuentra recetas saludables y sencillas con ingredientes que tengas en casa.<\/strong><\/p>\n\n\n\n

          Fuente:<\/strong><\/p>\n\n\n\n

          American Cancer Society<\/p>","protected":false},"excerpt":{"rendered":"

          Llevar una alimentaci\u00f3n saludable en casa ayuda a reducir el consumo de grasa, az\u00facar, sal, conservadores y al mismo tiempo, a ahorrar dinero. Tambi\u00e9n se recomienda tener en casa ingredientes f\u00e1ciles de preparar que puedan ayudarle a hacer elecciones alimentarias inteligentes incluso cuando hay poco tiempo. Otro tip muy \u00fatil es ir a hacer las…<\/p>","protected":false},"author":1,"featured_media":16566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[26,80,76,72,81],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-y-prevencion","tag-cancer","tag-cocina","tag-habitos-saludables","tag-nutricion","tag-pacientes"],"yoast_head":"\nC\u00f3mo abastecer una cocina saludable<\/title>\n<meta name=\"description\" content=\"Llevar una alimentaci\u00f3n saludable en casa ayuda a reducir el consumo de grasa, az\u00facar, sal, conservadores y al mismo tiempo, a ahorrar dinero. 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