{"id":1929,"date":"2020-04-17T17:58:43","date_gmt":"2020-04-17T17:58:43","guid":{"rendered":"https:\/\/www.cancercentertec100.com\/servicios\/?p=1929"},"modified":"2021-10-19T16:30:32","modified_gmt":"2021-10-19T16:30:32","slug":"bienestar-emocional-durante-el-brote-de-covid-19","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/covid-19\/bienestar-emocional-durante-el-brote-de-covid-19\/","title":{"rendered":"Bienestar emocional durante el brote de COVID-19"},"content":{"rendered":"<p>La estabilidad emocional de los pacientes as\u00ed como de sus familiares y cuidadores suele verse afectada despu\u00e9s de recibir un diagn\u00f3stico de c\u00e1ncer. <strong>Y<\/strong> <strong>el brote actual de COVID-19 puede a\u00f1adir una preocupaci\u00f3n adicional<\/strong> al tener que tomar medidas extras para fomentar el bienestar del paciente.<\/p>\n\n\n\n<p>Sigue siendo de vital importancia que los pacientes con c\u00e1ncer <a href=\"https:\/\/cancercentertec100.com\/en\/post_art_medicos\/como-cuidar-de-un-paciente-con-cancer-durante-el-brote-de-covid-19\/?preview=true&amp;_thumbnail_id=1915&amp;fbclid=IwAR2jThhmzaRGy7RF5dXHmPSHA30_8A76_9xIkDL8hM805KmNB8ntpCCbBM4\">tomen medidas para reducir su riesgo de exposici\u00f3n al coronavirus<\/a>, <strong>pero tambi\u00e9n es necesario que fomenten su salud y estabilidad emocional.<\/strong><\/p>\n\n\n\n<p>Los sentimientos y reacciones pueden llegar a cambiar frecuentemente durante los momentos dif\u00edciles, <strong>y el mantenernos con una actitud positiva puede ayudar a proteger nuestro estado general de salud<\/strong>. Hay medidas que puedes adoptar para ayudar a sobrellevar el sentimiento de estr\u00e9s y sentirte mejor, a\u00fan estando confinado a permanecer en casa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estos son algunos consejos pr\u00e1cticos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pasa tiempo con tu familia y amigos.<\/strong> Mant\u00e9n contacto por mensajes de texto y llamadas telef\u00f3nicas, as\u00ed como videollamadas y grupos de apoyo en l\u00ednea.<\/li><li><strong>Mant\u00e9n una actitud positiva<\/strong>, fomenta h\u00e1bitos saludables y enf\u00f3cate en los aspectos positivos de tu vida.<\/li><li><strong>Trata de hacer actividades al aire libre<\/strong> (aunque sea en tu patio o jard\u00edn),<strong> <\/strong><a href=\"https:\/\/cancercentertec100.com\/en\/como-fomentar-la-salud-al-permanecer-en-casa\/?fbclid=IwAR1uHwyeQvssUeVx2EZnvJtZH4T6lzqqJa2LrO5u2d2ARla9zrnCpF-UNok\">haz ejercicio de forma habitual y come sanamente<\/a>.<\/li><li><strong>Duerme lo suficiente<\/strong>, lee, visita tus sitios favoritos de internet o ve videos que te ayuden a distraerte y relajarte.<\/li><li><strong>Busca cosas que te parezcan graciosas<\/strong> y te hagan re\u00edr, habla m\u00e1s con las personas que te ponen de buen humor o con quienes puedas pasar un rato agradable ya sea viendo pel\u00edculas o jugando juegos de mesa.<\/li><li><strong>Haz las cosas que ten\u00edas planeadas o hab\u00edas postergado<\/strong>, como el organizar tus cosas en casa, intentar nuevas recetas de cocina o reacomodar tus cosas en el armario.<\/li><li><strong>Enf\u00f3cate en tu lado espiritual<\/strong>, ya sea participando en grupos de discusi\u00f3n en l\u00ednea, contemplando la naturaleza, meditando o haciendo actividades art\u00edsticas.<\/li><\/ul>\n\n\n\n<p><strong>Si no puedes sentirte bien, puedes buscar ayuda profesional y acudir con un psicoterapeuta,<\/strong> quien tambi\u00e9n puede darte consulta por videollamada en esta temporada de confinamiento en casa. <strong>No dudes en hablar con tu equipo de profesionales m\u00e9dicos contra el c\u00e1ncer cuando sientas mucho estr\u00e9s para que te ayuden a tomar las mejores medidas de acuerdo a su situaci\u00f3n.<\/strong> Ellos pueden sugerirte medicamentos, consejer\u00eda, o ambas cosas en conjunto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fuentes:<\/h4>\n\n\n\n<p>American Cancer Society<\/p>","protected":false},"excerpt":{"rendered":"<p>La estabilidad emocional de los pacientes as\u00ed como de sus familiares y cuidadores suele verse afectada despu\u00e9s de recibir un diagn\u00f3stico de c\u00e1ncer. Y el brote actual de COVID-19 puede a\u00f1adir una preocupaci\u00f3n adicional al tener que tomar medidas extras para fomentar el bienestar del paciente. Sigue siendo de vital importancia que los pacientes con&#8230;<\/p>","protected":false},"author":1,"featured_media":16570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[77,78,26,64],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","tag-ansiedad","tag-bienestar-emocional","tag-cancer","tag-covid-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar emocional durante el brote de COVID-19<\/title>\n<meta name=\"description\" content=\"La estabilidad emocional de los pacientes as\u00ed como de sus familiares y cuidadores suele verse afectada despu\u00e9s de recibir un diagn\u00f3stico de c\u00e1ncer. 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