{"id":15605,"date":"2020-11-02T19:01:00","date_gmt":"2020-11-02T19:01:00","guid":{"rendered":"https:\/\/cancercentertec100.com\/?p=15605"},"modified":"2026-02-16T20:34:34","modified_gmt":"2026-02-16T20:34:34","slug":"covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/","title":{"rendered":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune"},"content":{"rendered":"<p><strong>A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave para mantener una buena salud.<\/strong><\/p>\n\n\n\n<p>En una situaci\u00f3n de pandemia como la que estamos viviendo, provocada por un virus del que a\u00fan sabemos muy poco y frente al cual no disponemos de una vacuna eficaz hasta el momento, nuestro sistema inmunol\u00f3gico es nuestro mayor aliado y la primera l\u00ednea de defensa.<\/p>\n\n\n\n<p>En invierno, cobra un papel a\u00fan m\u00e1s importante. Las bajadas repentinas de temperatura, junto con el aumento de la humedad que se produce en los meses m\u00e1s fr\u00edos, incrementan la transmisi\u00f3n de enfermedades respiratorias.<\/p>\n\n\n\n<p>Tambi\u00e9n hay que tener en cuenta que el \u00faltimo periodo primavera-verano 2020 ha sido muy at\u00edpico, ya que se ha visto extremadamente condicionado por la pandemia. Durante el confinamiento apenas nos hemos expuesto al sol, lo que seguramente ha afectando nuestros niveles de vitamina D. <strong>De modo que, m\u00e1s que nunca, este a\u00f1o es importante mantener una dieta equilibrada, completa y variada que permita la provisi\u00f3n de vitaminas y minerales involucrados en el correcto mantenimiento del sistema inmunol\u00f3gico.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Una alimentaci\u00f3n equilibrada ayudar\u00e1 a reforzar nuestro sistema inmunol\u00f3gico<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-1024x683.jpg\" alt=\"\" class=\"wp-image-16739\" srcset=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-1024x683.jpg 1024w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-300x200.jpg 300w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-768x512.jpg 768w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-580x387.jpg 580w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-860x573.jpg 860w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena-1160x773.jpg 1160w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/alimentos-cuarentena.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>Llevar una <a href=\"https:\/\/cancercentertec100.com\/en\/la-importancia-de-una-buena-alimentacion-durante-el-tratamiento\/?fbclid=IwAR2sjtm-ZWuchGio-2UkU1g_NRfSUrb46Vp12vljKhs-RBAITILI0JFZadQ\">buena alimentaci\u00f3n <\/a>significa comer una variedad de alimentos para obtener los nutrientes que tu cuerpo necesita.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Estos nutrientes incluyen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas<\/strong>;<\/li>\n\n\n\n<li><strong>Grasas<\/strong>;<\/li>\n\n\n\n<li><strong>Carbohidratos<\/strong>;<\/li>\n\n\n\n<li><strong>Agua<\/strong>;<\/li>\n\n\n\n<li><strong>Vitaminas y Minerales<\/strong>;<\/li>\n<\/ul>\n\n\n\n<p>Consulta a tu nutri\u00f3logo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reforzar medidas de prevenci\u00f3n<\/h2>\n\n\n\n<p><strong>Reforzar las medidas de prevenci\u00f3n, se vuelve de vital importancia si se tiene<a href=\"https:\/\/cancercentertec100.com\/en\/como-cuidar-de-un-paciente-con-cancer-durante-el-brote-de-covid-19\/\"> un paciente con c\u00e1ncer en casa<\/a>.<\/strong> Por eso, te recomendamos atender las siguientes recomendaciones.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/ANUNCIO-CC-RECOM-C19-02-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-15606\"\/><\/figure><\/div>\n\n\n<p><strong>Permanezcan en casa tanto como les sea posible y reduzcan en medida de lo posible el contacto con personas externas. Permanece en comunicaci\u00f3n con el equipo de profesionales m\u00e9dicos para que est\u00e9n preparados si ocurren cambios con el plan de tratamiento.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acciones para prevenir alguna enfermedad respiratoria en la temporada de fr\u00edo:<\/strong><\/h2>\n\n\n\n<p><br>\u2022&nbsp;&nbsp; &nbsp;Evita cambios bruscos de temperatura y corrientes de aire.<br>\u2022&nbsp;&nbsp; &nbsp;Si vas a salir de un lugar caliente, cubre tu boca y nariz, para evitar respirar el aire fr\u00edo; los cambios bruscos de temperatura pueden enfermarte del sistema respiratorio r\u00e1pidamente.<br>\u2022&nbsp;&nbsp; &nbsp;Abr\u00edgate bien, utiliza gorro, guantes, bufanda (cubriendo principalmente nariz y boca) y calcetines gruesos.<br>\u2022&nbsp;&nbsp; &nbsp;Consume gran variedad de frutas y verduras para mejorar las defensas de tu cuerpo (incluye vitamina C).<br>\u2022&nbsp;&nbsp; &nbsp;Estornuda correctamente, utiliza un pa\u00f1uelo desechable o c\u00fabrete con el \u00e1ngulo interno del brazo.<br>\u2022&nbsp;&nbsp; &nbsp;Lava las manos a menudo, especialmente despu\u00e9s de estornudar o toser y al regresar de la calle.<br>\u2022&nbsp;&nbsp; &nbsp;Evita tocarte los ojos, la nariz y la boca con las manos sucias, ya que son la v\u00eda de entrada de virus al cuerpo.<br>\u2022&nbsp;&nbsp; &nbsp;Si el fr\u00edo es muy extremo permanece en casa y procura salir solamente si es necesario y recuerda usar ropa gruesa.<br>\u2022&nbsp;&nbsp; &nbsp;Usa suficientes cobijas durante la noche, que es cuando m\u00e1s baja la temperatura.<br>\u2022&nbsp;&nbsp; &nbsp;Si tienes alguna infecci\u00f3n respiratoria no te automediques, acude a tu m\u00e9dico para prevenir complicaciones.<br>\u2022&nbsp;&nbsp; &nbsp;Si presentas fiebre u otros s\u00edntomas gripales, acude de inmediato a tu m\u00e9dico.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/cancercentertec100.com\/en\/servicios\/\">Ac\u00e9rcate a Cancer Center Tec 100.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave para mantener una buena salud. En una situaci\u00f3n de pandemia como la que estamos viviendo, provocada por un virus del que a\u00fan sabemos muy poco y frente al cual no disponemos&#8230;<\/p>","protected":false},"author":2,"featured_media":16737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[],"class_list":["post-15605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune<\/title>\n<meta name=\"description\" content=\"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cancercentertec100.com\/en\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune\" \/>\n<meta property=\"og:description\" content=\"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cancercentertec100.com\/en\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/\" \/>\n<meta property=\"og:site_name\" content=\"CANCER CENTER TEC 100\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CancerCenterTec100\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T19:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T20:34:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"722\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pamela Flores\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamela Flores\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/\"},\"author\":{\"name\":\"Pamela Flores\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#\\\/schema\\\/person\\\/7c8fca09fcb4689b2737c0d99b6feaa8\"},\"headline\":\"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune\",\"datePublished\":\"2020-11-02T19:01:00+00:00\",\"dateModified\":\"2026-02-16T20:34:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/\"},\"wordCount\":595,\"publisher\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/nino-fuerte.jpg\",\"articleSection\":[\"Covid-19\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/\",\"url\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/\",\"name\":\"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/nino-fuerte.jpg\",\"datePublished\":\"2020-11-02T19:01:00+00:00\",\"dateModified\":\"2026-02-16T20:34:34+00:00\",\"description\":\"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/nino-fuerte.jpg\",\"contentUrl\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/nino-fuerte.jpg\",\"width\":1279,\"height\":722},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/covid-19\\\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cancercentertec100.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#website\",\"url\":\"https:\\\/\\\/cancercentertec100.com\\\/\",\"name\":\"CANCER CENTER TEC 100\",\"description\":\"Tu mejor opci\u00f3n para el tratamiento del c\u00e1ncer.\",\"publisher\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cancercentertec100.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#organization\",\"name\":\"CANCER CENTER TEC 100\",\"url\":\"https:\\\/\\\/cancercentertec100.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/LOGO-CCT-01.png\",\"contentUrl\":\"https:\\\/\\\/cancercentertec100.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/LOGO-CCT-01.png\",\"width\":3703,\"height\":2062,\"caption\":\"CANCER CENTER TEC 100\"},\"image\":{\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CancerCenterTec100\",\"https:\\\/\\\/www.instagram.com\\\/cancercentertec100\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYadf0oSR1BKrlNYqWq2PvQ\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/cancer-center-tec-100\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cancercentertec100.com\\\/#\\\/schema\\\/person\\\/7c8fca09fcb4689b2737c0d99b6feaa8\",\"name\":\"Pamela Flores\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g\",\"caption\":\"Pamela Flores\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune","description":"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cancercentertec100.com\/en\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/","og_locale":"en_US","og_type":"article","og_title":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune","og_description":"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave","og_url":"https:\/\/cancercentertec100.com\/en\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/","og_site_name":"CANCER CENTER TEC 100","article_publisher":"https:\/\/www.facebook.com\/CancerCenterTec100","article_published_time":"2020-11-02T19:01:00+00:00","article_modified_time":"2026-02-16T20:34:34+00:00","og_image":[{"width":1279,"height":722,"url":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg","type":"image\/jpeg"}],"author":"Pamela Flores","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pamela Flores","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#article","isPartOf":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/"},"author":{"name":"Pamela Flores","@id":"https:\/\/cancercentertec100.com\/#\/schema\/person\/7c8fca09fcb4689b2737c0d99b6feaa8"},"headline":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune","datePublished":"2020-11-02T19:01:00+00:00","dateModified":"2026-02-16T20:34:34+00:00","mainEntityOfPage":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/"},"wordCount":595,"publisher":{"@id":"https:\/\/cancercentertec100.com\/#organization"},"image":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#primaryimage"},"thumbnailUrl":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg","articleSection":["Covid-19"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/","url":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/","name":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune","isPartOf":{"@id":"https:\/\/cancercentertec100.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#primaryimage"},"image":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#primaryimage"},"thumbnailUrl":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg","datePublished":"2020-11-02T19:01:00+00:00","dateModified":"2026-02-16T20:34:34+00:00","description":"A pesar de los avances de la medicina, el mantenimiento de un sistema inmunol\u00f3gico capaz de defenderse naturalmente de la enfermedad, sigue siendo clave","breadcrumb":{"@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#primaryimage","url":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg","contentUrl":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/11\/nino-fuerte.jpg","width":1279,"height":722},{"@type":"BreadcrumbList","@id":"https:\/\/cancercentertec100.com\/covid-19\/covid-19-como-reforzar-medidas-de-prevencion-en-epoca-de-invierno-y-fortalecer-el-sistema-inmune\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cancercentertec100.com\/"},{"@type":"ListItem","position":2,"name":"COVID 19: C\u00f3mo reforzar medidas de prevenci\u00f3n en \u00e9poca de invierno y fortalecer el sistema inmune"}]},{"@type":"WebSite","@id":"https:\/\/cancercentertec100.com\/#website","url":"https:\/\/cancercentertec100.com\/","name":"CANCER CENTER TEC 100","description":"Your best option for cancer treatment","publisher":{"@id":"https:\/\/cancercentertec100.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cancercentertec100.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cancercentertec100.com\/#organization","name":"CANCER CENTER TEC 100","url":"https:\/\/cancercentertec100.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cancercentertec100.com\/#\/schema\/logo\/image\/","url":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2024\/03\/LOGO-CCT-01.png","contentUrl":"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2024\/03\/LOGO-CCT-01.png","width":3703,"height":2062,"caption":"CANCER CENTER TEC 100"},"image":{"@id":"https:\/\/cancercentertec100.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CancerCenterTec100","https:\/\/www.instagram.com\/cancercentertec100\/","https:\/\/www.youtube.com\/channel\/UCYadf0oSR1BKrlNYqWq2PvQ","https:\/\/www.linkedin.com\/company\/cancer-center-tec-100"]},{"@type":"Person","@id":"https:\/\/cancercentertec100.com\/#\/schema\/person\/7c8fca09fcb4689b2737c0d99b6feaa8","name":"Pamela Flores","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d743acee88e57acaae58eba36704b70639ec0cbd54787b49c7f93959175f6c29?s=96&d=mm&r=g","caption":"Pamela Flores"}}]}},"_links":{"self":[{"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/posts\/15605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/comments?post=15605"}],"version-history":[{"count":2,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/posts\/15605\/revisions"}],"predecessor-version":[{"id":20357,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/posts\/15605\/revisions\/20357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/media\/16737"}],"wp:attachment":[{"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/media?parent=15605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/categories?post=15605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cancercentertec100.com\/en\/wp-json\/wp\/v2\/tags?post=15605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}