{"id":15192,"date":"2020-06-05T20:40:13","date_gmt":"2020-06-05T20:40:13","guid":{"rendered":"https:\/\/cancercentertec100.com\/?p=15192"},"modified":"2021-10-19T16:34:45","modified_gmt":"2021-10-19T16:34:45","slug":"el-vinculo-entre-pasar-mucho-tiempo-sentado-y-una-mayor-tasa-de-mortalidad","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/tratamiento\/el-vinculo-entre-pasar-mucho-tiempo-sentado-y-una-mayor-tasa-de-mortalidad\/","title":{"rendered":"El v\u00ednculo entre pasar mucho tiempo sentado y una mayor tasa de mortalidad"},"content":{"rendered":"<p>Un estudio de la Sociedad Americana Contra El C\u00e1ncer encontr\u00f3 un v\u00ednculo entre los <strong>largos periodos de tiempo libre que se pasa sentado y un riesgo m\u00e1s alto de mortalidad de 8 de las 10 causas de muerte m\u00e1s comunes.&nbsp;<\/strong><\/p>\n\n\n\n<p>Quienes reportaron pasar la mayor parte de tiempo libre sentados presentaron riesgos m\u00e1s altos de mortalidad de <strong>c\u00e1ncer, cardiopat\u00eda coronaria, derrame cerebral, diabetes, insuficiencia renal, suicidio, enfermedad pulmonar, enfermedad hep\u00e1tica, \u00falcera p\u00e9ptica y otras enfermedades digestivas, enfermedad de Parkinson, enfermedad de Alzheimer, desequilibrio nervioso y trastornos musculoesquel\u00e9ticos.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>El tiempo de pantalla ha aumentado el tiempo que se pasa sentado<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-1024x576.jpg\" alt=\"\" class=\"wp-image-16601\" srcset=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-1024x576.jpg 1024w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-300x169.jpg 300w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-768x432.jpg 768w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-580x326.jpg 580w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-860x484.jpg 860w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal-1160x653.jpg 1160w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/1560892557_066586_1560892783_noticia_normal.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El tiempo que se pasa sentado ha aumentado desde que la tecnolog\u00eda ha avanzado en las \u00faltimas d\u00e9cadas. <strong>Un estudio australiano estim\u00f3 que 90% del horario no laboral (de descanso) se pasa sentado y m\u00e1s de la mitad de ese tiempo se pasa frente a la computadora o mirando televisi\u00f3n.<\/strong> Otros estudios tambi\u00e9n han mostrado que permanecer sentado por mucho tiempo aumenta el riesgo de mortalidad incluso para las personas que hacen una cantidad saludable de actividad f\u00edsica moderada o en\u00e9rgica cuando no est\u00e1n sentadas.<\/p>\n\n\n\n<p><strong>El pasar mucho tiempo libre sentado se asoci\u00f3 con una tasa de mortalidad 19% m\u00e1s elevada de todas las causas combinadas en comparaci\u00f3n con estar sentado menos de 3 horas al d\u00eda.<\/strong> Este estudio defini\u00f3 como prolongado al tiempo que se pasa sentado cuando consta de 6 o m\u00e1s horas al d\u00eda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Explicaciones posibles<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>El tiempo que se pasa sentado puede estar relacionado con otras actividades poco saludables; por ejemplo, el comer bocadillos mientras se mira la televisi\u00f3n.<\/li><li>El tiempo que se pasa sentado tiene un impacto negativo en los niveles hormonales del cuerpo y en la manera en que el sistema inmunitario funciona.&nbsp; Es posible que esto sea un factor en la relaci\u00f3n que existe entre el tiempo que se pasa sentado y la mortalidad.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos para incorporar m\u00e1s actividad en tu d\u00eda<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-1024x654.jpg\" alt=\"\" class=\"wp-image-16602\" srcset=\"https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-1024x654.jpg 1024w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-300x192.jpg 300w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-768x490.jpg 768w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-1536x981.jpg 1536w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-2048x1308.jpg 2048w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-580x370.jpg 580w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-860x549.jpg 860w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-1160x741.jpg 1160w, https:\/\/cancercentertec100.com\/wp-content\/uploads\/2020\/06\/madre-haciendo-ejercicio-hija-1902629-1320x843.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Little bird. Mother is lying on her back and holding her daughter on her feet during fitness at home. Girl looking happy while woman is laughing<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Permanecer de pie y doblar la ropa sucia mientras miras televisi\u00f3n<\/li><li><a href=\"https:\/\/cancercentertec100.com\/en\/como-fomentar-la-salud-al-permanecer-en-casa\/\">Hacer algunos ejercicios o estiramientos sencillos mientras miras televisi\u00f3n<\/a><\/li><li>Ponerse de pie y realizar alguna actividad en lugar de saltarse los comerciales<\/li><li>Tomar breves descansos en el trabajo para caminar por el edificio de oficinas<\/li><li>Tomar la escalera el\u00e9ctrica en lugar del ascensor y subir de forma activa, o subir por escaleras est\u00e1ticas.<\/li><li>Usar el ba\u00f1o m\u00e1s alejado de tu escritorio<\/li><\/ul>\n\n\n\n<p><strong>Es recomendable que los adultos hagan al menos 150 minutos de actividad de intensidad moderada o 75 minutos de actividad vigorosa cada semana (o bien una combinaci\u00f3n), preferiblemente repartida durante toda la semana.<\/strong><\/p>\n\n\n\n<p><strong>Para los ni\u00f1os, la recomendaci\u00f3n es que deben realizar al menos 60 minutos de actividad moderada o en\u00e9rgica cada d\u00eda, teniendo actividad en\u00e9rgica al menos 3 d\u00edas a la semana.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Fuente: <\/strong>American Cancer Society<\/p>","protected":false},"excerpt":{"rendered":"<p>Un estudio de la Sociedad Americana Contra El C\u00e1ncer encontr\u00f3 un v\u00ednculo entre los largos periodos de tiempo libre que se pasa sentado y un riesgo m\u00e1s alto de mortalidad de 8 de las 10 causas de muerte m\u00e1s comunes.&nbsp; Quienes reportaron pasar la mayor parte de tiempo libre sentados presentaron riesgos m\u00e1s altos de&#8230;<\/p>","protected":false},"author":2,"featured_media":16599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,24],"tags":[],"class_list":["post-15192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidado-y-prevencion","category-tratamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El v\u00ednculo entre pasar mucho tiempo sentado y una mayor tasa de mortalidad<\/title>\n<meta name=\"description\" content=\"Un estudio de la Sociedad Americana Contra El C\u00e1ncer encontr\u00f3 un v\u00ednculo entre los largos periodos de tiempo libre que se pasa sentado y un riesgo m\u00e1s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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