{"id":1244,"date":"2019-09-25T16:35:16","date_gmt":"2019-09-25T16:35:16","guid":{"rendered":"http:\/\/www.cancercentertec100.com\/?p=1244"},"modified":"2021-10-20T04:31:24","modified_gmt":"2021-10-20T04:31:24","slug":"cuidados-del-corazon","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/informacion-sobre-el-cancer\/cuidados-del-corazon\/","title":{"rendered":"Cuidados del coraz\u00f3n"},"content":{"rendered":"<p>Las enfermedades card\u00edacas son una de las principales causas de muerte en M\u00e9xico. No cuidar el funcionamiento del coraz\u00f3n puede causar enfermedades terminales como el c\u00e1ncer.<\/p>\n\n\n\n<p>En esta ocasi\u00f3n te daremos algunos consejos para cuidar este \u00f3rgano tan importante para el cuerpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Factores de riesgo<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Edad:<\/strong> la edad representa un riesgo a medida que la persona envejece. A partir de los 55 a\u00f1os representa mayor riesgo para las mujeres, mientras que para los hombres a partir de los 45 a\u00f1os.<\/li><li><strong>Sexo:<\/strong> en las mujeres, el estr\u00f3geno  da protecci\u00f3n contra las enfermedades card\u00edacas. Sin embargo, si una mujer padece diabetes es m\u00e1s propensa a sufrir del coraz\u00f3n.<\/li><li><\/li><li><strong>Raza o etnia:<\/strong> los afroamericanos son m\u00e1s propensos que los blancos a tener enfermedades del coraz\u00f3n, mientras que los hispanos son menos propensos a sufrirlas. Algunos grupos asi\u00e1ticos tienen tasas m\u00e1s bajas, pero los asi\u00e1ticos del sur tienen tasas m\u00e1s altas<\/li><li><strong>Antecedes familiares: <\/strong>las personas pueden ser m\u00e1s propensas si alg\u00fan familiar cercano (padres o abuelos) han padecido enfermedades card\u00edacas. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para una vida saludable<\/h2>\n\n\n\n<p>Dejar de fumar o evitar se fumador pasivo.<\/p>\n\n\n\n<p>Revisar la presi\u00f3n arterial. La hipertensi\u00f3n causa &nbsp;el desgaste del revestimiento interior delicado de los vasos sangu\u00edneos. Cuanto mayor sea la presi\u00f3n arterial mayor es el riesgo.<\/p>\n\n\n\n<p>Controlar los niveles de colesterol. &nbsp;Los l\u00edpidos en la sangre incluyen el colesterol LDL <em>(colesterol malo)<\/em>&nbsp; HDL&nbsp;<em>(colesterol bueno)<\/em> y los triglic\u00e9ridos. Los triglic\u00e9ridos y colesterol malo deben mantenerse en niveles bajos para tener un mejor pron\u00f3stico. <\/p>\n\n\n\n<p>Alimentaci\u00f3n sana. Procurar comer m\u00e1s vegetales y frutas, bajar el consumo de carnes rojas y de az\u00facares. <\/p>\n\n\n\n<p>Hacer ejercicio regularmente. El ejercicio no solo ayuda a mantener un peso saludable, tambi\u00e9n ayuda a manejar la ansiedad y la depresi\u00f3n. <\/p>\n\n\n\n<p>Dormir mejor y bajar el estr\u00e9s.  El estr\u00e9s es la enfermedad de la \u00e9poca moderna.<\/p>\n\n\n\n<p>En Cancer Center Tec 100 contamos con especialistas en diferentes \u00e1reas del tratamiento contra el c\u00e1ncer. Consulte todos nuestros servicios: <a href=\"https:\/\/cancercentertec100.com\/en\/servicios\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">http:\/\/www.cancercentertec100.com\/servicios\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Las enfermedades card\u00edacas son una de las principales causas de muerte en M\u00e9xico. No cuidar el funcionamiento del coraz\u00f3n puede causar enfermedades terminales como el c\u00e1ncer. En esta ocasi\u00f3n te daremos algunos consejos para cuidar este \u00f3rgano tan importante para el cuerpo. Factores de riesgo Edad: la edad representa un riesgo a medida que la&#8230;<\/p>","protected":false},"author":1,"featured_media":1245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,29],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-sobre-el-cancer","category-servicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidados del coraz\u00f3n<\/title>\n<meta name=\"description\" content=\"Las enfermedades card\u00edacas son una de las principales causas de muerte en M\u00e9xico. 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