{"id":1177,"date":"2017-10-23T12:43:25","date_gmt":"2017-10-23T17:43:25","guid":{"rendered":"https:\/\/cancercentertec100.com\/?p=1177"},"modified":"2021-10-15T05:08:07","modified_gmt":"2021-10-15T05:08:07","slug":"3-ejercicio-personas-cancer","status":"publish","type":"post","link":"https:\/\/cancercentertec100.com\/en\/informacion-sobre-el-cancer\/3-ejercicio-personas-cancer\/","title":{"rendered":"3 Ejercicio para personas con c\u00e1ncer."},"content":{"rendered":"<p>Las personas con c\u00e1ncer pueden sufrir atrofia muscular debido a su inactividad, por lo que es importante mantener al m\u00e1ximo su movilidad f\u00edsica tomando en cuenta su estado de salud. La fundaci\u00f3n Josep Carreras contra el c\u00e1ncer recomienda diariamente una serie de ejercicios con suave intensidad.<\/p>\n<p>Las fisioterapeutas de esta asociaci\u00f3n recomiendan una serie de ejercicios para personas con c\u00e1ncer como \u201cpaseos al aire libre\u201d, aunque la persona tenga que descansar cada poco tiempo.<\/p>\n<p>Para reactivar la circulaci\u00f3n:<\/p>\n<ul>\n<li>Levantar los brazos hacia el techo con los codos en extensi\u00f3n, abrir y cerrar las manos. En la misma posici\u00f3n realizar c\u00edrculos en ambos sentidos con los brazos.<\/li>\n<li>Con las piernas flexionadas y los talones de los pies apoyados sobre la cama hacer flexo-extensi\u00f3n de los pies. En la misma posici\u00f3n realizar c\u00edrculos con el pie en ambos sentidos.<\/li>\n<\/ul>\n<p>Para mantener el tono muscular:<\/p>\n<p>1.- Con las piernas estiradas, colocar una toalla enrollada sobre el colch\u00f3n debajo de la rodilla. La rodilla debe ejercer presi\u00f3n sobre la toalla, mantener unos segundos y descansar (sin levantar la pierna), presionar y mantener y descansar y luego con otra pierna.<\/p>\n<p>2.- Hacer movimientos con un brazo y ponerle resistencia con el otro, por ejemplo flexionando el codo, llevando el brazo estirado hacia la oreja, separando el brazo del cuerpo en el plano del colch\u00f3n.<\/p>\n<p>3.- Con una pierna flexionada apoyando el pie sobre la cama, la otra pierna estirada dibuja c\u00edrculos en el aire.<\/p>\n<p>Fuente: Salud 180.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las personas con c\u00e1ncer pueden sufrir atrofia muscular debido a su inactividad, por lo que es importante mantener al m\u00e1ximo su movilidad f\u00edsica tomando en cuenta su estado de salud. La fundaci\u00f3n Josep Carreras contra el c\u00e1ncer recomienda diariamente una serie de ejercicios con suave intensidad. Las fisioterapeutas de esta asociaci\u00f3n recomiendan una serie de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-informacion-sobre-el-cancer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ejercicio para personas con c\u00e1ncer.<\/title>\n<meta name=\"description\" content=\"Las personas con c\u00e1ncer pueden sufrir atrofia muscular debido a su inactividad, por lo que es importante mantener al m\u00e1ximo su movilidad f\u00edsica tomando en\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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